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            What food should be consumed by bride, months             before marriage

The few months before your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should show the same, your health is deeply affected by the choices you start making once the wedding is announced- diet wise. Worried about looking your best for the wedding? Well,Health comes to your rescue. Here is an easy plan you can follow to fit in your wedding ensemble smoothly! And you’re welcome!

Struggling Life of a bride

 

We all absolutely know what goes inside a brides mind before marriage. Every girl dreams to look most beautiful bride,  its a day in her life which she always dreamed of,But to look perfect she should follow some diet and have a natural healthly look.Some brides may skip meals to look slim but if you are planning to go slim with skipping meals then change your mind because it won’t help anyway but will affect your health.

“SO DO NOT SKIP MEALS”

Here are some of the delicious food that you should consume before months of marriage to have a natural, fresh, slim and fantastic looks….

1) Go with the Veggies

Vegetable are important part of healthy eating and provides a source of many nutrients.Options like broccoli, spinach, tomatoes and garlic provides maximum benifits and maintenance of your body health.Drinking vegetable juices are much healthier as they absorb nutrients faster in form of drink.Veggies helps to cure Acne, pimples, fights for hairloss and leaves a glowing skin.

 

2) Green tea

They say “Green tea is healthiest beverage” .Green tea is markedly beneficial in many ways. It increases fat burning improves physical performances. Drinking 3 to 5 cups of green tea per day seems more beneficial and improves your health. Green tea can help you loose fat,  especially your belly fat

 

3)Avocado

Avocado is incredibly nutritious.It is a protein rich fruit.  In recent studies it is claimed that people who eat avocados are tend to be healthier. Consuming avocado daily can improve your health 5 times more.It promotes weight loss.

 

4) Water

Water is one of the most important substance on earth. It regulates your body temperature by keeping it hydrated .Studies prooves that water is beneficial in weight loss for overweighted girls/women.Drinking more water while dieting and exercising may help you to loose those extra fat from your body.It helps to improve blood circulation that will make you look fresh and even younger, it also helps skin to look brighter.

 

5) Dark chocolate

Yes!!! This tasty dark chocolates can even help you to look great. Consuming coco rich chocolate makes you feel and look good and has multiple beauty benefits. Dark chocolates protects your skin from UV damage and provides nourishment. It boast wonderful stress relieving qualities and works wonders for getting a glowing skin. It reduces hair loss and boasts hair volume.

 

6) Spinach

Spinach is beneficial mostly for weight loss. It is very nutritious and has a good quality of fat soluble dietary fibres.Spinach keeps the body relaxed completely and stress free. Spinach is effective in clearing up Acne or pimples. It is beneficial for skin protection,  it has Anti-aging benefits and it improves complexion by providing you with radiant look. Spinach also promotes hair growth and reduces hair loss.

 

Blog by Kajal Khuman

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